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Shine a Light

May 28, 2022

We continue season 3 and our exploration of the shadow with Ross Bowden.

Ross is a former Royal Marine and I sat down to chat about his experience of becoming a Marine.

In this episode we discuss what led to him becoming a marine, what it took to make it past training and his first steps into the combat zone.

Ross has...


May 19, 2022

In this episode we introduce the concept of the shadow or the shadow personality. First brought to prominence by Carl Jung, the idea is based around there being a darker side lies within us all. You only have to look the fascination the public has with psychopaths, serial killers and gangsters to get a glimpse into...


May 5, 2022

In this episode Tom sits down with Aaron, better known by his stage name Holy Goof. Aaron has had an interesting journey, he was a successful amateur boxer, winning an ABA title and at one point looking like he may go pro. He then spent time finding a new purpose in life and his passion for music took over leading to...